Current Studio Teaching

If you love the ambiance of practicing yoga in a studio setting, I currently teach at White  Buffalo in Plymouth, Michigan. I teach on Fridays from 8:30-9:30 am and from 9:45-10:45 am. An outline of the class types can be found on this  page. I also take subs all throughout the week at this location which will be communicated through social media! The pricing for these classes can be found at www.whitebuffaloyoga.com

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Slow Fire 

Fridays 8:30-9:30 am

Focus on yoga fundamentals to develop body awareness, learn basic postures, focus on proper alignment, and practice coordinating the breath and movements gracefully together. Develop a connection to your physical and energetic body while cultivating strength, balance, and relaxation. Breath is the center of a slow fire class, helping to create internal heat and provide support which allows students to hold space even in the most challenging moments.

  • Deep breathing

  • Create space

  • Simmer into sensation

  • Designed for all levels

https://whitebuffaloyoga.com/classes/slow_fire/

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New Age Boom

Fridays 9:45-10:45 am

A dynamic, flowing class that integrates core strengthening sequences as well as options for arm balances and inversion. This class incorporates one breath one movement flows which are centered around breath, bandhas and drishti. New Age Boom is a traditional vinyasa flow which develops internal heat, fueling the body to move through tension and tightness, gaining strength and length.

  • Build heat, create space, free flow

  • Powered by breath, movement, dristhi

  • Fun, energetic moving meditation

  • Designed for the experienced

https://whitebuffaloyoga.com/classes/new_age_boom/

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